REHAB TO PERFORM

Performance Physiotherapy

Physiotherapy that bridges the gap between rehab and performance.

Why Rehab To Perform

One-hour appointments

After the initial assessment, one-hour follow-ups allow a complete treatment plan to be put into action. This includes manual therapy, corrective exercises that are taught accordingly, training/activity modifications and education. This allows the person to be more independent and less dependent on the therapist during their rehabilitation. Performance Physiotherapy.

About
de Rehab to
Perform

Why performance physiotherapy?

Performance does not necessarily have to be linked to the athletic context.

Everything the body does is considered performance.

Performance is about maximizing the functional potential of your body.

Optimizing performance starts with the way you move.

Performance Physiotherapy

What makes Rehab to Perform different

Performance physiotherapy is an approach that not only aims to heal an injury, but also to optimize movement and enhance performance.

Performance therapy incorporates a movement assessment, manual therapy, corrective exercises, and strength training.

Performance therapy is defined into 4 key concepts.

Restore

Optimize

Enhance

Maintain

Restore

To restore is to bring the body
back to balance after an injury.

Optimize

Optimization is defined by identifying compensations, imbalances and bad movement patterns.

Performance Physiotherapy

Enhance

Depending on individual performance objectives, mobility, strength, power, agility and endurance are enhanced.

Maintain

These qualities must be maintained throughout time.

Performance Physiotherapy

Performance therapy sessions and programs are designed to create this long-lasting effect.
Depending on the individual objectives, performance therapy could also be done jointly with a sports trainer, in order to optimize sport-specific performance.

Performance therapy and movement optimization: Don’t wait for an injury before consulting. Recurring injuries? Persistent discomfort during certain movements? Do you want to improve your athletic performance?

As much for prevention (prehab), post-injury rehab or even after a surgery, the initial assessment is used to identify the source of your limitations and to build a plan to get you back to performance.

Seminar for coaches

Optimization Cross Fit performance

Performance Physiotherapy

Performance therapy

Sports physiotherapy

TESTIMONY

Athlete testimony : Annick St-Denis master’s athlete in weightlifting.
It was only in a few weeks that I saw improvements in my shoulder mobility!
Professional, enthusiastic and creative define Nikolas’ service!